Organic Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip

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Brand Lifeway

UPC Code 017077301060

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip are 41% in carbs, 8% in fat, and 51% in protein.

carbs: 41%

fat: 8%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Strained Kefir: Pasteurized Organic Nonfat Milk, Organic Cream, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures. Organic Strawberry Rosehip Prep.: Water, Organic Strawberries, Organic Sugar, Organic Strawberry And Rosehip Flavors, Pectin, Organic Locust Bean Gum, Organic Fruit And Vegetable Juice Concentrate (For Color).