No Sugar Added Farmer Natural Cheese

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Brand Lifeway

UPC Code 017077309066

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 131

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of No Sugar Added Farmer Natural Cheese are 18% in carbs, 21% in fat, and 61% in protein.

carbs: 18%

fat: 21%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of No Sugar Added Farmer Natural Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of No Sugar Added Farmer Natural Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.