Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate

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Brand Lifeway

UPC Code 017077104067

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 11g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate are 35% in carbs, 19% in fat, and 46% in protein.

carbs: 35%

fat: 19%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Kefir: Pasteurized Cultured Nonfat Milk, Cream, Vitamin A, Palmitate, Vitamin D3. Cherry Chocolate Prep.: Water, Cherries, Cane Sugar, Bittersweet Chocolate Pieces (Cocoa Mass, Cocoa Butter, Sugar), Pectin, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Vegetable Juice Concentrate (For Color), Calcium Citrate, Citric Acid, Sodium Citrate.