Vanilla Protein Kefir Lowfat Cultured Milk Smoothie
🥛
UPC Code
017077151160
Data Source
USDA
Package Weight
16 fl oz/1/2 Quart/473 mL
Serving Sizes
1 cup (240ml)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
70mg
23%
Sodium
149mg
6%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Protein Kefir Lowfat Cultured Milk Smoothie are
43% in carbs, 8% in fat, and 50% in protein.
carbs:
43%
fat:
8%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Protein Kefir Lowfat Cultured Milk Smoothie is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Protein Kefir Lowfat Cultured Milk Smoothie is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Nonfat Milk, Whey Protein Concentrate, Cane Sugar, Natural Vanilla Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.
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