Saltie Public Food Database

Buffalo Macaroni & Cheese

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Brand Bob Evans
UPC Code 075900013320
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g
Serving Sizes 1 cup (225g)
cup
Calories 290
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 711mg 31%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Buffalo Macaroni & Cheese are 46% in carbs, 43% in fat, and 11% in protein.

carbs: 46%
fat: 43%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Macaroni & Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Macaroni & Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Elbow Macaroni (Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid)), Water, Dairy Blend (Milk Butter (Cream, Salt), Soybean Oil, Salt, Natural Flavor, Monoglycerides), Pasteurized Process Cheese Spread (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal (Color)), Sour Cream (Cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (To Maintain Freshness), Carrageenan), Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor, Garlic Powder), Maltodextrin), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Soy Lecithin (Soy), Vegetable Mono And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Modified Food Starch, Buttermilk Ranch Seasoning (Sweet Cream Buttermilk, Sweet Whey, Dehydrated Garlic, Dehydrated Onion, Salt, Maltodextrin, Sugar, Palm Oil, Corn Syrup Solids, Natural Flavors, Lactic Acid, Less Than 2% Of The Following: Cultured Whey, Citric Acid, Spices, Whey Protein Concentrate, Skim Milk Solids, Whole Milk Powder, Modified Food Starch, Sodium Caseinate, Cultured Buttermilk, Disodium Inosinate And Disodium Guanylate, Calcium Lactate, And Silicon Dioxide (Anti-caking), Paprika, Garlic Powder, Potassium Sorbate (To Maintain Freshness).

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