Beef Stew

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Brand Dinty Moore

UPC Code 037600158428

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 cup (213g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 890mg 39%

Total Carbohydrate 16g 6%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 42% in carbs, 35% in fat, and 23% in protein.

carbs: 42%

fat: 35%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock, Beef, Potatoes, Carrots, Contains 2% Or Less Of Water, Beef Fat, Corn Flour, Textured Vegetable Protein (Soy Flour, Caramel Color), Tomato Paste, Salt, Modified Cornstarch, Potato Starch, Mushroom Extract (Mushrooms, Maltodextrin), Caramel Color, Disodium Inosinate And Disodium Guanylate, Sugar, Flavoring.