Milk Chocolate Flavored Hot Cocoa Mix K-cup Pods

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Brand Essential Everyday

UPC Code 041303063262

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/178 g

Serving Sizes 1 k-cup pod (15g)

k-cup pod

Calories 70

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 k-cup pod of Milk Chocolate Flavored Hot Cocoa Mix K-cup Pods are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Flavored Hot Cocoa Mix K-cup Pods is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Flavored Hot Cocoa Mix K-cup Pods is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Creamer (Coconut Oil, Corn Syrup, Sodium Caseinate (A Milk Derivative), Mono- And Diglycerides, Dipotassium Phosphate), Cocoa Powder (Processed With Alkali), Natural And Artificial Flavors, Nonfat Dry Milk, Salt, Sucralose, Acesulfame Potassium.