Octopus In Vegetable Oil

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Brand La Fe

UPC Code 023545205860

Data Source USDA

Nutrition Facts

Package Weight 4 oz/115 g

Serving Sizes 0.25 cup (55g)

cup

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 155mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Octopus In Vegetable Oil are 5% in carbs, 31% in fat, and 64% in protein.

carbs: 5%

fat: 31%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Octopus In Vegetable Oil is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Octopus In Vegetable Oil is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.