Ranch Vegetable Dip

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Brand Wegmans

UPC Code 07789050212

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Size 29g

Calories 130

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Ranch Vegetable Dip are 9% in carbs, 88% in fat, and 3% in protein.

carbs: 9%

fat: 88%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Vegetable Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Vegetable Dip is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Oleic Sunflower Oil, Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Egg Yolk, Seasoning Blend (Dextrose, Salt, Natural Flavors, Corn Starch), Contains 2% Or Less Of Each: Dried Carrot, Dried Onion, Dried Garlic, Distilled Vinegar, Sugar, Skim Milk Powder, Modified Corn Starch, Butter (Cream, Salt), Natural Flavors, Salt, Xanthan Gum, Dried Bell Peppers, Autolyzed Yeast Extract, Phosphoric Acid, Spice, Maltodextrin.