Mint Chips With Chocolate Chunks Cookies

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Brand Wegmans

UPC Code 077890489451

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cookie (33g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Mint Chips With Chocolate Chunks Cookies are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chips With Chocolate Chunks Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chips With Chocolate Chunks Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mint Chips (Cane Sugar, Palm Kernel Oil, Palm Oil, Dried Whey, Nonfat Milk, Added Color [Spirulina, Yellow Iron Oxide], Sunflower Lecithin, Natural Flavors), Sugar, Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Palm, Palm Kernel), Wheat Flour, Eggs, Invert Sugar, Brown Sugar, Cocoa (Alkalized), Chocolate Liquor, Contains 2% Or Less Of Each: Water, Salt, Cocoa Butter, Organic Whole Wheat Flour, Dextrose, Natural Flavor, Baking Soda, Soy Lecithin, Whey, Microbial Enzymes, Vegetable Monoglycerides.