Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends
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UPC Code
07789047868
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Sizes
1 cup (110g)
Calories
90
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
6mg
2%
Sodium
380mg
17%
Total Carbohydrate
8g
3%
Dietary Fiber
7g
25%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends are
34% in carbs, 57% in fat, and 9% in protein.
carbs:
34%
fat:
57%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Spinach, Water, Extra Virgin Olive Oil, Rice Flour, Sea Salt, White Pepper.
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