Uncured Oven Roasted Ham

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Brand Nature's Deli

UPC Code 035032854048

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 430mg 19%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Uncured Oven Roasted Ham are 27% in carbs, 12% in fat, and 60% in protein.

carbs: 27%

fat: 12%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Oven Roasted Ham is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Oven Roasted Ham is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.