Chocolate Fudge Pudding Cups

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Brand Tops

UPC Code 070784402918

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 pudding cup (99g)

pudding cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Chocolate Fudge Pudding Cups are 80% in carbs, 13% in fat, and 8% in protein.

carbs: 80%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fudge Pudding Cups is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fudge Pudding Cups is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Sugar, Modified Food Starch, Cocoa (Processed With Alkali), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Sunflower Oil, Soybean Oil), Contains Less Than 1% Of: Salt, Artificial Flavors, Sodium Phosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Color Added.