Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

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Brand Conagra Brands

UPC Code 00045300002200

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (36g)

tbsp

Calories 200

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz are 27% in carbs, 57% in fat, and 16% in protein.

carbs: 27%

fat: 57%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup Solids*, Soy Protein Concentrate*, Sugar, Less Than 2% Of: Salt, Hydrogenated Vegetable Oils (Cottonseed And Rapeseed), Minerals (Magnesium Oxide, Zinc Oxide, Iron Phosphate, Copper Sulfate) And Vitamins (Niacin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Folic Acid). Contains: Peanuts, Soy. *Ingredients Not In Regular Peanut Butter.