Vanilla Organic Greek Nonfat Yogurt
🥛
UPC Code
052159532017
Data Source
USDA
Package Weight
1 lbs/16 oz/453 g
Serving Sizes
1 cup (227g)
Calories
159
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
95mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Organic Greek Nonfat Yogurt are
45% in carbs, 0% in fat, and 55% in protein.
carbs:
45%
fat:
0%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic Greek Nonfat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic Greek Nonfat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Natural Vanilla Flavor, Pectin. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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