Saltie Public Food Database

Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese

🧀
Brand Jimmy Dean
UPC Code 077900001215
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Sizes 4 pieces (84g)
pieces
Calories 270
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 490mg 21%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese are 21% in carbs, 62% in fat, and 17% in protein.

carbs: 21%
fat: 62%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Sausage: Pork, Seasoning (Salt, Spices, Sugar, Dextrose, Monosodium Glutamate, Chili Pepper), Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (Paprika And Annatto), Powdered Cellulose (To Prevent Caking), Isolated Oat Product, Soy Protein Concentrate, Breaded With: Wheat Flour, Sugar, Yeast, Salt, Battered With: Water, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Wheat Gluten, Salt, Maltodextrin, Sugar, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Onion Powder, Enzyme Modified Butter, Spice, Guar Gum, Lactic Acid, Natural Flavor. Breading Set In Vegetable Oil.

Also by Jimmy Dean

Other Foods