Zatarain's, Dirty Rice Mix

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Brand Zatarain's Inc.

UPC Code 071429012936

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (49g)

package

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Zatarain's, Dirty Rice Mix are 88% in carbs, 3% in fat, and 9% in protein.

carbs: 88%

fat: 3%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Zatarain's, Dirty Rice Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zatarain's, Dirty Rice Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Modified Corn Starch, Onion, Garlic, Salt, Yeast Extract, Red Bell Pepper, Spices (Including Chili Pepper, Paprika, Red Pepper), Potassium Chloride, Calcium Stearate (To Make Free Flowing), Sea Salt, Caramel Color, And Dextrose.