Black-eyed Peas & Rice Long Grain White Rice, Black-eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix
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UPC Code
071429094956
Data Source
USDA
Serving Sizes
1/4 cup (66g)
Calories
230
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
898mg
39%
Total Carbohydrate
46g
17%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Black-eyed Peas & Rice Long Grain White Rice, Black-eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix are
82% in carbs, 2% in fat, and 16% in protein.
carbs:
82%
fat:
2%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Black-eyed Peas & Rice Long Grain White Rice, Black-eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black-eyed Peas & Rice Long Grain White Rice, Black-eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black-eyed Peas, Salt, Onion, Tamari Soy Sauce (Soybean, Salt), Red & Green Bell Pepper, Garlic, Torula Yeast, Yeast Extract, Spices (Including Red Pepper), Distilled Vinegar & Natural Flavor.
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