Cinnamon Twist

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Brand Smart Tart

UPC Code 853260008039

Data Source USDA

Nutrition Facts

Package Weight 1.97 oz/56 g

Serving Sizes 1 pastry (56g)

pastry

Calories 180

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Cinnamon Twist are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Twist is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Twist is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Milk Protein Isolates, Palm Oil, Invert Sugar, Tapioca Syrup, Vegetable Glycerin, Erythritol, Sugar, Soluble Corn Fiber, Tapioca Starch, Contains Less Than 2% Pear Powder, Apple Powder, Fig Powder, Natural Flavors, Brown Sugar, Cinnamon, Sunflower Lecithin, Sea Salt Konjac, Xanthan And Guar Gums, Wheat Gluten, Fructose, Leavening (Baking Soda, Disodium Pyrophosphate, Calcium Phosphate), Pectin, Enzymes & Cultured Wheat.