Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal

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Brand Special K

UPC Code 038000357015

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 3/4 cup (30g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Pecans (Pecans, Corn Oil, Bht As Preservative), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Bht (Preservative), Folic Acid, Vitamin D, Vitamin B12.