Turkey Chili With Beans, Beans

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Brand Meal Simple

UPC Code 041220779642

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 454g

Calories 400

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 64mg 21%

Sodium 1750mg 76%

Total Carbohydrate 45g 16%

Dietary Fiber 14.1g 50%

Sugars 11g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of Turkey Chili With Beans, Beans are 45% in carbs, 29% in fat, and 25% in protein.

carbs: 45%

fat: 29%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans, Beans is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans, Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ground Turkey (Turkey, Rosemary Extract), Tomatoes, Onions, Cooked Dark Red Kidney Beans, Cooked Pinto Beans, Tomato Paste, Green Bell Peppers, Red Bell Peppers, Celery, Contains 2% Or Less Of: Roasted Corn, Corn Starch, Hatch Chile Seasoning (Salt, Hatch Green Chile Powder, Sugar, Garlic, Natural Flavor, Yeast Extract, Spices, Onion, White Vinegar, Canola Oil, Citric Acid), Beef Broth Flavor (Beef Stock Concentrate [Beef, Beef Stock], Sea Salt, Natural Flavor, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Spice, Xanthan Gum), Distilled White Vinegar, Organic Canola Oil, Salt, Paprika, Onion, Garlic, Nisin Preparation, Spices.