Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans

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Brand Meal Simple

UPC Code 041220206384

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 439

Total Fat 24g 31%

Saturated Fat 13g 65%

Cholesterol 95mg 32%

Sodium 1090mg 47%

Total Carbohydrate 39.1g 14%

Dietary Fiber 4.1g 15%

Sugars 11g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans are 35% in carbs, 48% in fat, and 17% in protein.

carbs: 35%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Yukon Gold Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Salt, Spice, Nisin Preparation), Beef Meatloaf (Beef, Breadcrumbs [Wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Salt], Whole Eggs, Green Bell Peppers, Tomato Sauce [Tomato Concentrate {Water, Tomato Paste}, Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors], Onions, Salt, Horseradish [Horseradish, Distilled Vinegar, Water, Salt], Spices, Garlic), Tomato Sauce (Tomatoes [Tomatoes, Tomato Juice, Citric Acid], Ketchup [Tomato Concentrate {Water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Onions, Red Bell Pepper, Worcestershire Sauce [Water, Vinegar, Tamari {Water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Red Wine Vinegar, Corn Starch, Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Pectin [Pectin, Sugar], Canola Oil, Spice), Green Beans.