Cannellini White Kidney Beans
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UPC Code
072368235011
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 cup (130g)
Calories
170
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
30.9g
11%
Dietary Fiber
8.1g
29%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cannellini White Kidney Beans are
75% in carbs, 3% in fat, and 22% in protein.
carbs:
75%
fat:
3%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Cannellini White Kidney Beans is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cannellini White Kidney Beans is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cannellini Beans, Water, Salt.
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