Cream Of Coconut
🥥
UPC Code
041224712508
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
3g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cream Of Coconut are
44% in carbs, 16% in fat, and 40% in protein.
carbs:
44%
fat:
16%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Of Coconut is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Of Coconut is estimated to be -39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Meat Juice, Sugar, Xanthan Gum & Carrageenan (As Thickeners), Polysorbate 60 (As An Emulsifer), Sorbitan Monostearate (As A Stabilizer), Salt, Citric Acid.
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