Part Skim Ricotta Natural Cheese
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UPC Code
071040021348
Data Source
USDA
Serving Sizes
0.25 cup (63g)
Calories
90
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
65mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Part Skim Ricotta Natural Cheese are
9% in carbs, 57% in fat, and 34% in protein.
carbs:
9%
fat:
57%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Part Skim Ricotta Natural Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Part Skim Ricotta Natural Cheese is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk And Skim Milk, Vinegar, Milkfat, Salt, Guar Gum, Carrageenan, Xanthan Gum
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