Saltie Public Food Database

Part Skim Ricotta Natural Cheese

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Brand Polly-o
UPC Code 071040021348
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (63g)
cup
Calories 90
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 65mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Part Skim Ricotta Natural Cheese are 9% in carbs, 57% in fat, and 34% in protein.

carbs: 9%
fat: 57%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Part Skim Ricotta Natural Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Part Skim Ricotta Natural Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Skim Milk, Vinegar, Milkfat, Salt, Guar Gum, Carrageenan, Xanthan Gum

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