Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz

🍽

Brand Kellogg Company Us

UPC Code 00018627105374

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (30g)

bars

Calories 135

Total Fat 5.1g 7%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 161mg 7%

Total Carbohydrate 19.7g 7%

Dietary Fiber 3.8g 14%

Sugars 2.7g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Flour, Extra Virgin Olive Oil, Dried Cane Syrup, Navy Bean Powder, Acacia Gum, Expeller Pressed Sunflower Oil, Quinoa, Dried Tomato, Millet, Sunflower Seeds, Flax Seeds, Sorghum, Basil, Sea Salt, Dried Spinach, Dried Lemon, Molasses, Garlic Powder, Black Pepper, Soy Lecithin, Baking Soda, Rosemary Extract For Freshness, Oregano, Thyme.