Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

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Brand Kellogg Company Us

UPC Code 00018627023708

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (58g)

cup

Calories 198

Total Fat 1.3g 2%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 263mg 11%

Total Carbohydrate 46.2g 17%

Dietary Fiber 7.1g 25%

Sugars 1.7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz are 82% in carbs, 5% in fat, and 12% in protein.

carbs: 82%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Malted Barley Flour, Yeast, Salt, Mixed Tocopherols (Vitamin E) For Freshness.