Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct

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Brand Kellogg Company Us

UPC Code 10084059000553

Data Source USDA

Nutrition Facts

Serving Sizes 1 pattie (96g)

pattie

Calories 94

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 567mg 25%

Total Carbohydrate 14.7g 5%

Dietary Fiber 5.7g 20%

Sugars 1.1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pattie of Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct are 52% in carbs, 12% in fat, and 36% in protein.

carbs: 52%

fat: 12%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Concentrate With Water For Hydration, Cooked Grain Blend (Water, Three Grain Blend [Wheat, Barley, Triticale]), Mushrooms, Rolled Oats, Onions, Broccoli, Carrots, Water Chestnuts, Red Bell Peppers, Contains Two Percent Or Less Of Soy Protein Isolate, Salt, Yellow Bell Peppers, Bulgur With Water For Hydration, Canola Oil, Modified Vegetable Gum, Garlic Powder, Wheat Fiber, Autolyzed Yeast Extract, Vinegar, Onion Powder, Mustard Seed, Spices, White Wine, Citric Acid, Dextrose, Fruit Pectin, Natural Flavor, Tartaric Acid, Sugar, Malted Barley, Annatto For Color, Garlic Juice, Coconut Oil, Sunflower Oil.