Whole Milk Greek Yogurt

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Brand Powerful

UPC Code 851463005312

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 8 oz (227g)

Calories 200

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 6g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Whole Milk Greek Yogurt are 18% in carbs, 37% in fat, and 45% in protein.

carbs: 18%

fat: 37%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Greek Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Greek Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.