Saltie Public Food Database

Turkey Club Sub

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UPC Code 815867024362
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 0.5 sub (133g)
sub
Calories 281
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 970mg 42%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 4g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sub of Turkey Club Sub are 35% in carbs, 35% in fat, and 30% in protein.

carbs: 35%
fat: 35%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Club Sub is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Club Sub is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% Or Less Of Dextrose, Modified Food Starch, Salt, Sodium Phosphates, Turkey Flavor), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Lettuce (Green Leaf), Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bread (Water, Whole Wheat Flour, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Dough Conditioners [Contains One Of More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid])

Also by Fresh Mix Llc

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