Turkey Club Sub
🍽
UPC Code
815867024362
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.5 sub (133g)
Calories
281
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
45mg
15%
Sodium
970mg
42%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
4g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sub of Turkey Club Sub are
35% in carbs, 35% in fat, and 30% in protein.
carbs:
35%
fat:
35%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Club Sub is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Club Sub is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% Or Less Of Dextrose, Modified Food Starch, Salt, Sodium Phosphates, Turkey Flavor), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Lettuce (Green Leaf), Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bread (Water, Whole Wheat Flour, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Dough Conditioners [Contains One Of More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid])
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