This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Hummus (Cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of: Lemon Juice, Salt, Garlic Puree [Garlic, Citric Acid And Ascorbic Acid], Spices), Naan Dippers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [Skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acaicia, Dextrose, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [Clarified Butter], Inactive Yeast, Yeast, Vegetable Mono- And Diglycerides, Amylase, Zylanase), Tabouli Salad (Red Quinoa, Farro Wheat, Bulgur Wheat, Lemon Aioli [Canola Oil, Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Lemon Peel, Lemon Juice Concentrate, Dried Garlic, Spice, Mustard Flour, Lemon Oil], Parsley), Baby Carrots.