Mexican ""parmesan Style"" Zesty Cheese, Mexican Line

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Brand Nuestro

UPC Code 814633013388

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 370mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mexican ""parmesan Style"" Zesty Cheese, Mexican Line are 8% in carbs, 64% in fat, and 28% in protein.

carbs: 8%

fat: 64%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican ""parmesan Style"" Zesty Cheese, Mexican Line is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican ""parmesan Style"" Zesty Cheese, Mexican Line is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.