Saltie Public Food Database

Stuffed Pork Chop With Mexican-style Corn Stuffing

🌽
Brand Ahold
UPC Code 688267149429
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 4 oz (113g)
oz
Calories 190
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 600mg 26%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Stuffed Pork Chop With Mexican-style Corn Stuffing are 14% in carbs, 51% in fat, and 35% in protein.

carbs: 14%
fat: 51%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Pork Chop With Mexican-style Corn Stuffing is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Pork Chop With Mexican-style Corn Stuffing is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Pork Loin (Contains Up To A 16% Solution Of: Water, Contains Less Than 2% Of The Following: Sodium Lactate, Vinegar, Sodium Phosphates, Salt, Potassium Chloride, Flavoring, Maltodextrin), Water, Corn, Pumpkin Stuffing Mix (Bread Crumbs [Enriched Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vinegar, Contains 2% Or Less Of: Soybean Oil Shortening, Sugar, Salt, Leavening, Yeast, Spice Extractive, Dough Conditioners, Yeast Nutrients], Dehydrated Onion, Red Bell Pepper, Celery, Sugar, Hydrolyzed Soy Protein, Salt, Spices, Parsley, Natural Flavoring, Turmeric), Chicken Stuffing (Bread Crumbs [Enriched Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid} Vinegar, Contains 2% Or Less Of: Soybean Oil Shortening, Sugar, Salt, Leavening, Yeast, Spice Extractive, Dough Conditioners, Yeast Nutrients], Dried Onions, Bell Peppers, Parsley, Soybean Oil, Onion Powder, Garlic Powder, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Sugar, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Caramel Color), Jalapeno Seasoning (Onion, Garlic, Chili Powder, Green Bell Peppers, Encapsulated Salt [Salt, Partially Hydrogenated Soybean Oil], Tomato Flakes, Jalapeno, Spices, Salt, Natural Flavors), Paprika, Chili Powder, Cayenne Pepper, Diced Red Pimento.

Also by Ahold

Other Foods