Pecan & Cereal Yogurt Smoothie

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Brand Nuestro

UPC Code 814633018406

Data Source USDA

Nutrition Facts

Package Weight 42 fl oz/1.24 L

Serving Sizes 7 oz (207ml)

Calories 190

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 74900mg 3257%

Total Carbohydrate 36g 13%

Dietary Fiber 3.9g 14%

Sugars 30g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Pecan & Cereal Yogurt Smoothie are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan & Cereal Yogurt Smoothie is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan & Cereal Yogurt Smoothie is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Pecan Flavor Base (Water, Sugar, Wheat Bran, Modified Cornstarch, Natural Flavor, Caramel Color), Sugar, Water Cream, Stabilizer (Polydextrose (Fiber), Modified Food Starch, Gelatin, Tricalcium Phosphate, Mono And Diglycerides, And Pectin).