Country Style French Fries Seasoned Potatoes With Skins

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Brand Ore-ida

UPC Code 013120014611

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Country Style French Fries Seasoned Potatoes With Skins are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Country Style French Fries Seasoned Potatoes With Skins is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Style French Fries Seasoned Potatoes With Skins is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil Blend (Soybean And Cottonseed), Salt, Potato Flour, Dextrose, Spices, Sodium Acid Pyrophosphate, Annatto Color, Natural Flavor.