French Fried Sweet Potato

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Brand Ore-ida

UPC Code 013120013225

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of French Fried Sweet Potato are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of French Fried Sweet Potato is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Fried Sweet Potato is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean And/or Canola), Modified Food Starch, Rice Flour, Dextrin, Sea Salt, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color), Annatto (Vegetable Color), Leavening (Disoidum Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum.