Frosted Mini Donuts

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Brand Hostess

UPC Code 888109110239

Data Source USDA

Nutrition Facts

Package Weight 13.44 oz/381 g

Serving Sizes 3 donuts (48g)

donuts

Calories 240

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Frosted Mini Donuts are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%

fat: 56%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Mini Donuts is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Mini Donuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Hydrogenated Palm Kernel Oil, Soybean Oil, Contains 2% Or Less: Cocoa Processed With Alkali, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Natural And Artificial Flavor, Egg Yolk, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Mono And Diglycerides, Salt, Soy Lecithin, Preservative (Sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Whey, Dextrose, Dextrin, Citric Acid, Enzymes, Karaya Gum, Guar Gum, Cellulose Gum, Annatto And Turmeric (Color).