Onion With Poppy Seeds Hamburger Buns

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Brand Pepperidge Farm

UPC Code 014100070986

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 1 bun (53g)

bun

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Onion With Poppy Seeds Hamburger Buns are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Onion With Poppy Seeds Hamburger Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion With Poppy Seeds Hamburger Buns is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Soybean Oil, Onions, Contains 2% Or Less Of: Salt, Monoglycerides, Datem, Poppy Seeds, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Nonfat Milk, Baking Soda, Sesame Seeds.