Sliced Whole Onion Rings

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Brand Hy-vee

UPC Code 075450138672

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (70g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Sliced Whole Onion Rings are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Whole Onion Rings is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Whole Onion Rings is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Water, Bleached Wheat Flour, Yellow Corn Flour, Soybean Oil, Modified Corn Starch, Salt, Sugar, Soy Flour, Dextrose, Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Guar Gum, Polysorbate 80, Spices (Including Mustard), Colored With Oleoresin Paprika.