Saltie Public Food Database

Sliders Wg Haw Wholesome Choice Fll Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5"" X 2.5""

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UPC Code 00737410041032
Data Source USDA

Nutrition Facts

Package Weight 12 LBR
Serving Sizes 1 oz , 1 bun (28g)
oz , 1 bun
Calories 70
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz , 1 bun of Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5"" X 2.5"" are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%
fat: 12%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5"" X 2.5"" is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5"" X 2.5"" is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [As A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Soybean Oil, Wheat Gluten, Dried Honey, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (Corn Based), Enzymes, Corn Flour, Extractives Of Paprika And Turmeric, Natural Pineapple Flavor, Calcium Peroxide, Potassium Iodate, Calcium Propionate (As A Mold Inhibitor).

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