Peppermint Bark

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Brand Marketside

UPC Code 681131278089

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 2 " square (30g)

" square

Calories 130

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 " square of Peppermint Bark are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin L[An Emulsifier], Natural Vanilla Flavor), Crushed Mint Candies (Sugar, Corn Syrup, Natural Peppermint Oil, Red 40, Red 3, Blue 1), White Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [An Emulsifier], Natural Vanilla Flavor).