Saltie Public Food Database

Pumpkin Spice Latte Muffins

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Brand Marketside
UPC Code 681131277778
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 muffin (113g)
muffin
Calories 390
Total Fat 19g 24%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 299mg 13%
Total Carbohydrate 49g 18%
Dietary Fiber 1g 4%
Sugars 28g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Pumpkin Spice Latte Muffins are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%
fat: 44%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Latte Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Latte Muffins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cream Cheese Filling (Water, Cream Cheese [Cream, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Locust Bean Gum, Bacterial Culture], Sugar, Corn Syrup, Food Starch-modified, Lactic Acid, Salt, Sodium Citrate, Locust Bean Gum, Xanthan Gum, Carrageenan, Potassium Sorbate [Preservative], Color Added), Soybean And / Or Canola Oil, Pumpkin, Eggs, Water, Whipping Cream (Cream, Milk, Nonfat Dry Milk, Carrageenan, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Brown Sugar, Natural Flavor, Butter (Cream [Milk], Natural Flavor), Spice, Whey (Milk), Dry Whole Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Soy Lecithin.

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