Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach
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UPC Code
083322015310
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
201
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
44mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
13g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach are
54% in carbs, 19% in fat, and 27% in protein.
carbs:
54%
fat:
19%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Peaches (Peaches, Sugar, Water, Corn Starch, Natural Flavor, Lemon Juice Concentrate, Annatto Extract (For Color), Black Carrot Juice Concentrate (For Color)), Live Active Cultures. Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Cashew Pieces, Dried Coconut, Chia Seed, Bananas, Ground Ginger, Salt.
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