Rich Frosted Donuts
🥜
UPC Code
072030021669
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 pieces (62g)
Calories
310
Total Fat
22g
28%
Saturated Fat
16g
80%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Rich Frosted Donuts are
34% in carbs, 63% in fat, and 3% in protein.
carbs:
34%
fat:
63%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Rich Frosted Donuts is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rich Frosted Donuts is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm Oil), Water, Cocoa (Processed With Alkali), Lactose, Vegetable Oil (Soybean), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Soy Flour, Glycerin, Soy Lecithin, Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Whey, Sorbitan Tristearate, Egg Yolk, Tapioca Starch, Mono- And Diglycerides, Polysorbate 60, Xanthan Gum, Milk Protein Concentrate, Whey Protein Concentrate, Potassium Sorbate (Preservative), Cellulose Gum, Wheat Germ, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Natural & Artificial Flavors, Nutmeg Oil, Beta Carotene (Color).
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