Pumpkin Donut Holes

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Brand Entenmann's

UPC Code 072030021867

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 4 pieces (52g)

pieces

Calories 220

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Pumpkin Donut Holes are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Donut Holes is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Donut Holes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Pumpkin Puree, Vegetable Oil (Soybean), Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Dextrose, Nonfat Milk, Invert Sugar, Soy Flour, Natural & Artificial Flavors, Spices, Corn Syrup Solids, Salt, Wheat Starch, Whey, Egg Yolk, Tapioca Starch, Calcium Carbonate, Mono- And Diglycerides, Soy Lecithin, Polysorbate 60, Xanthan Gum, Yellow 6, Milk Protein Concentrate, Whey Protein Concentrate, Potassium Sorbate (Preservative), Cellulose Gum, Wheat Germ, Calcium Sulfate, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Agar, Nutmeg Oil, Beta Carotene (Color), Sodium Hexametaphosphate.