Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries

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Brand Blue Mountain Country

UPC Code 041133534499

Data Source USDA

Nutrition Facts

Package Weight 4.00 oz/113 g

Serving Sizes 1/2 cup (57g)

cup

Calories 250

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Oats, Brown Sugar, Coconut, Soybean Oil, Wheat Germ, Sesame Seed, Natural Vanilla Flavoring), Nonfat Dry Milk, Freeze Dried Blueberries, Dry Cream (Cream, Lecithin, Tocopherols And Ascorbyl Palmitate [To Protect Flavor]), Vanilla Flavor (Cane Sugar, Cornstarch, Natural And Artificial Flavor, Dextrose, Tricalcium Phosphate)