Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous

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Brand Fat Rabbit

UPC Code 013000012980

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 container (312g)

container

Calories 231

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 449mg 20%

Total Carbohydrate 39.9g 15%

Dietary Fiber 6.9g 25%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous are 66% in carbs, 17% in fat, and 17% in protein.

carbs: 66%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Tomato Puree [Water, Tomato Paste], Nonfat Yogurt [Pasteurized Non-fat Milk, Cultures], Roasted Artichokes, Roasted Red Bell Pepper Puree [Red Bell Peppers], Roasted Red Tomatoes, Roasted Red Onions, Cornstarch, Extra Virgin Olive Oil, Honey, Contains Less Than 2% Of Lemon Juice Concentrate, Salt, Spices, Roasted Garlic), Fire Roasted Zucchini, Roasted Sweet Potatoes, Broccoli, Cooked Red Quinoa (Water, Red Quinoa), Cooked Yellow Lentils (Water, Yellow Lentils), Chickpeas, Cooked Couscous (Water, Couscous), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Parsley, Roasted Red Onions.