2 Hard Cooked Peeled Eggs

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Brand Eggland's Best

UPC Code 715141501223

Data Source USDA

Nutrition Facts

Package Weight 3 oz/88 g

Serving Sizes 1 egg (44g)

egg

Calories 50

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 150mg 50%

Sodium 55mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of 2 Hard Cooked Peeled Eggs are 0% in carbs, 59% in fat, and 41% in protein.

carbs: 0%

fat: 59%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of 2 Hard Cooked Peeled Eggs is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2 Hard Cooked Peeled Eggs is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.