Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice
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UPC Code
013000012942
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 container (312g)
Calories
271
Total Fat
7g
9%
Saturated Fat
3.5g
17%
Cholesterol
16mg
5%
Sodium
490mg
21%
Total Carbohydrate
42.1g
15%
Dietary Fiber
10g
36%
Sugars
9g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice are
61% in carbs, 23% in fat, and 16% in protein.
carbs:
61%
fat:
23%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice (Water, Rice), Cauliflower, Sauce (Tomato Puree [Water, Tomato Paste], Apple Cider Vinegar, Honey, Water, Jalapeno Pepper Puree [Green Jalapeno Peppers, Water, Citric Acid], Pineapple Juice Concentrate, Contains Less Than 2% Of The Following: Tamarind Concentrate [Corn Syrup, Tamarind Extract, Molasses, Caramel Color, Water], Salt, Cocoa [Processed With Alkali], Paprika, Spices, Cornstarch, Garlic Powder, Onion Powder, Ground Chipotle Chili Pepper, Natural Smoke Flavor), Cooked Pinto Beans, Roasted Corn, Roasted Yellow Bell Pepper, Roasted Poblano Chiles, Roasted Red Bell Peppers, Sharp Cheddar Cheese (Cultured Milk, Cream, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes).
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