Saltie Public Food Database

Soybeans, Honey Roasted

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UPC Code 030034099343
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 0.25 cup (30g)
cup
Calories 140
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Soybeans, Honey Roasted are 31% in carbs, 44% in fat, and 25% in protein.

carbs: 31%
fat: 44%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Soybeans, Honey Roasted is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soybeans, Honey Roasted is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybeans, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum.

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